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Assault Bike Elite | Introducing another new piece of equipment! The Assault Bike Elite! Because the Assault team knows firsthand the incredible effectiveness of interval... | By Flex Fitness NapierFacebook
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KILLER Workout for Fighters on the AssaultBike (HIIT + Shadowboxing) | Watch me die on the AssaultBike using a simple HIIT and shadowboxing workout to get in fight shape! The workout will
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